HOW TO AVOID A HEART ATTACK WITH THESE 10 SIMPLE WAYS

A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. 

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes.  If you have any of the above you must consult the doctor or go to the emergency rooms. 

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications. The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:  

1. Quitting smoking.
2. Eating healthy. Avoid fatty foods, excess salt, and red meats.
3. Controlling high blood pressure and diabetes.
4.  Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.
5. Preventing obesity. Doing all you can to maintain weight.
6. Choosing to live a healthy lifestyle.
7. Practicing meditation.
8. Doing regular relaxation and breathing exercises.
9. Undergoing periodic cardiac evaluations.
10. Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

 

 

HEART ATTACK

Heart Attack Symptoms and Warning Signs

Cold weather apparently can increase the risk of heart

IMPORTANT!!

IF U THINK YOU ARE HAVING A HEART ATTACK, PLEASE CALL 911 OR YOUR EMERGENCY MEDICAL SYSTEM  IMMEDIATELY.


Some heart attacks are sudden and intense ~ the 'movie heart attack', where no one doubts what's happening. But most heart attacks start slowly, with mild pain or discomfort feeling. Often people affected aren't sure what's wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening:  

Symptoms of a possible heart attack include chest pain

 
CHEST DISCOMFORT: Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.    

DISCOMFORT IN OTHER AREAS OF THE UPPER BODY: Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

SHORTNESS OF BREATH: May occur with or without chest discomfort.  

OTHER SIGNS: These may include breaking out in a cold sweat, nausea or lighth eadedness

Heart Attacks and Drinking Warm Water

As with men, women's most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.

If you or someone you're with has chest discomfort, especially with one or more of the other signs, don't wait longer than a few minutes (no more than 5) before calling for help. Call 911
  or your emergency response number
... and get to a hospital right away.

Calling 911 or your emergency response number is almost always the fastest way to get lifesaving treatment. Emergency medical services staff can begin treatment when they arrive ~ up to an hour sooner than if someone gets to the hospital by car. The staff are also trained to revive someone whose heart has stopped. You'll also get treated faster in the hospital if you come by ambulance.

HOW DO I KNOW IF A HEART ATTACK HAS OCCURED?

A doctor who's studied the results of several tests must diagnose a heart attack. The doctor will

*review the patient's complete medical history.

*give a physical examination.

*use an electrocardiogram (e-lek"tro-KAR'de-o-gram) (ECG or EKG) to discover any abnormalities caused by damage to the heart. An ECG is a medical device that makes a graphical record of the heart's electrical activity.


*sometimes use a blood test to detect abnormal levels of certain enzymes in the bloodstream.
Blood tests confirm (or refute) suspicions raised in the early stages of evaluation that may occur in an emergency room, intensive care unit or urgent care setting. These tests are sometimes called heart damage markers or cardiac enzymes.

Related AHA publications:

• "What Are the Warning Signs of Heart Attack?" in Answers By Heart kit (also in Spanish kit)
• "What Is a Heart Attack?" in Answers By Heart kit
• AHA Heart Attack Web Site

Related AHA Scientific Statements:
Myocardial Infarction